Yamanashi 1 Day Zen Retreat Departing from Tokyo

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7 hours 30 minutes (approximately)
Offered in: Japanese

This one-day Zen retreat is designed for those seeking a break from the busy modern world, set in a beautiful Zen temple in Yamanashi. While the temple can be difficult to reach by public transportation, it is easily accessible via a private bus from Shinjuku, taking you to a serene location far from the hustle and bustle of the city.

Experience Zazen (Zen meditation) in the crisp, dignified atmosphere, enjoy calming matcha green tea, and savor a Shojin Ryori (Buddhist vegetarian cuisine) lunch that engages all five senses. Simply sitting and listening to the sounds of wind and water will help quiet and clear your mind.

Please note that the retreat will be conducted in Japanese only. Participation is limited to women, and both solo travelers and groups are welcome.

What's Included

A Shojin-Ryori (traditional Buddhist vegetarian cuisine) lunch will be served.
Round-trip private coach transportation from the meeting point is included.
All activity and entrance fees are included.
A cup of matcha and traditional sweets will be served.

Meeting and pickup

Meeting point
Shinjuku Station

Please arrive at the meeting point at least 10 minutes before departure time. Our guide will be there holding a “リセ旅” sign.

End point
This activity ends back at the meeting point.

Itinerary

Duration: 7 hours 30 minutes (approximately)
  • 1
    Shinjuku

    Meet your group and depart for Yamanashi by private coach. As the cityscape gradually gives way to lush greenery, your journey to unwind and disconnect from daily life begins.

    2 hours • Admission ticket free
  • 2

    Upon arrival at the historic Erinji Temple, enjoy a cup of traditional matcha tea. In the serene atmosphere, this quiet moment helps shift your focus inward and gently prepares your mind for Zazen (Zen meditation).

    30 minutes • Admission ticket included
  • 3

    Experience Zazen (Zen meditation) in a peaceful, historic setting. Rather than trying to empty your mind, simply sit and observe—listening to the sounds of nature, such as the wind and flowing water. The session is divided into three shorter periods, making it accessible even for beginners, allowing you to gradually deepen your focus and sense of calm.

    1 hour 30 minutes • Admission ticket included
  • 4

    Enjoy a Shojin Ryori lunch as a mindful dining experience. Before the meal, you will be introduced to the Gokan-no-ge (Five Reflections), a traditional Buddhist practice expressing gratitude for the food. You will also experience a few moments of silent eating. Through this mindful approach—savoring each bite slowly—you can restore balance to both body and mind.

    1 hour 30 minutes • Admission ticket included
  • 5
    Shinjuku

    Return to central Tokyo by private coach. With a lighter heart and a quiet sense of inner strength, we hope you leave feeling refreshed—ready to step back into your daily life with renewed clarity.

    2 hours • Admission ticket free

Additional info

  • Public transportation options are available nearby
  • Suitable for all physical fitness levels
Supplied by Tranquwell

Tags

Day Trips
Full-day Tours
Bus Tours
Private and Luxury
Cultural Tours
Religious Tours

Cancellation Policy

All sales are final. No refund is available for cancellations.

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