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Offered languages
- English
- Spanish
Experience Panama City the way people who live here actually do. Instead of hopping between tourist hotspots, you’ll walk through a real neighborhood, stopping at small, family-run businesses that have been part of everyday life for years.
Along the way, you’ll taste foods people grow up eating, learn how Panamanians decide where to eat, and understand the habits and rhythms that shape how food fits into daily life.
Portions are generous enough that everyone eats well, turning the walk into a relaxed and satisfying experience.
This isn’t about fancy plating or trendy restaurants. It’s about neighborhood spots with authentic narratives, where food connects naturally to culture and everyday routines.
Led by a local guide who knows the area inside out, the experience offers a genuine way to see the city from the inside. Along the way, you’ll eat, drink, walk, and listen, discovering Panama City beyond postcards, through flavors, conversations, and places people truly value.
What's Included
Meeting and pickup
Please contact us via Whatsapp for the correct meeting point.
Itinerary
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1Museo del Canal Interoceanico de Panama
A relaxed, local spot known for traditional Panamanian comfort food. Here, guests get a taste of dishes that are part of everyday life in Panama, while the guide shares simple stories about local habits, ingredients, and how Panamanians usually eat outside the tourist areas.
30 minutes • Admission ticket free -
2
A popular neighborhood bakery and café, loved by locals for its freshly baked pastries and breads. This stop offers a glimpse into Panama’s morning food culture, showing how bakeries play an important role in daily routines, from quick breakfasts to casual meet-ups.
30 minutes • Admission ticket free -
3
One of Panama’s most well-known craft breweries and a favorite gathering place for locals. Guests enjoy a tasting of local beers while learning about Panama’s growing craft beer scene and the social side of food and drinks in the city.
30 minutes • Admission ticket free -
4Panama City
Different Fondas around Panama city: In Panama City, "fondas" (market food stalls) are the heart of local Creole cuisine, offering authentic dishes
30 minutes • Admission ticket free -
5
Seafood Market!!
30 minutes • Admission ticket free -
6
Authentic Panamanian Food Market!
30 minutes • Admission ticket free
Additional info
- Infants and small children can ride in a pram or stroller
- Public transportation options are available nearby
- Specialized infant seats are available
- Not recommended for pregnant travelers
- Suitable for all physical fitness levels
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
You can cancel up to 24 hours in advance of the experience for a full refund.
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