One-Day Yoga, Hiking, and Meditation Retreat in Nepal

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12 hours (approximately)
Offered in: English

Escape for a day and experience all that our retreat offers in a condensed format. We offer the best personalized yoga for all skill levels and relaxing sound healing meditation sessions. Along with the wellness activities, you’ll go on a guided 3-hour hike through lush forests, visit local temples, take a village walk, and see a waterfall.

What's Included

Vegetarian Organic Home-cooked Meal
Vegetarian Organic Home-cooked Meal
Use of yoga mats, blocks, and hiking poles available
Vegetarian Organic Home-cooked Meal
Private transportation

Meeting and pickup

Meeting point

Guests will meet us at our Homestay to begin the day of activities. We are glad to assist with coordinating private taxis or with instructions on how to reach us by local bus.

End point
This activity ends back at the meeting point.

What to expect

Our one day wellness retreat was created for travelers who want a brief escape for a taste of Nepal's yoga traditions and nature. The retreat includes all of the benefits of our typical retreat in condensed format. We offer inclusive yoga classes tailored to all skill levels, introduction to pranayama and sound healing meditation, refreshing Jalneti session. Enjoy healthy homecooked vegetarian meals for breakfast, lunch, and dinner.

One Day Retreat Schedule
7:30 AM CHECK IN and Tea Time
8:00 AM Jala Neti (nasal cleansing).
8:15 AM Yoga class (1.5 hour) with pranayama breathing, meditation, mantra, and mudra).
10:00 AM Breakfast
11:15 AM Hiking on Nagarkot Scenic Hiking Trail to Temples and Waterfalls
2:00 PM Lunch
3:00 PM Rest time (One Day Guests are welcome to use our facilities and showers)
5:30 PM Tea Time
6:00 PM Evening Yoga class (a more relaxing class with sound bath).
7:30 PM Dinner
8:00 PM CHECK OUT

Additional info

  • Public transportation options are available nearby
  • Not recommended for travelers with spinal injuries
  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
  • Travelers should have at least a moderate level of physical fitness
Supplied by Niru Yoga Homestay & Retreat Center

Tags

Hiking Tours
Yoga Classes
Sports Lessons
Small Group
DSA non-compliant
New Product
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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