Discover Your Dosha; A Practical Guide to Ayurveda

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2 hours (approximately)
Offered in: English

Blends Ancient Wisdom with Modern Insight
– Guided by a qualified naturopath and Ayurvedic practitioner, this workshop offers both traditional Ayurvedic teachings and practical, real-life applications that are accessible and relevant — even for beginners.

Digestive Health Meets Dosha Awareness
– Unlike many general Ayurveda introductions, this session dives into the six tastes, mindful eating, and how to actually improve digestion through personalized dosha-aligned choices

Personal Exploration Over Generic Theory
– Instead of just learning about Vata, Pitta, and Kapha, participants are guided to discover their own dosha, understand their imbalances, and begin making real changes with tailored guidance.

Held in a Sacred, Small-Group Setting
– Set in the serene and intimate home studio in Phuket, the space itself invites slowness, self-connection, and grounding — a rare contrast to more clinical or crowded wellness experiences.

What's Included

Practical guidance on diet, lifestyle, and mindfulness
Languages offered in English
Opportunity to ask questions and receive personalized advice
Journal (participants are encouraged to bring their own)
Recording equipment (participants may record the workshop with their own devices)

Meeting and pickup

Meeting point

Meet infront of the house number 3/314 soi 5

End point
This activity ends back at the meeting point.

What to expect

Ayurveda, the ancient science of life ("Ayur" = life, "Veda" = knowledge), is more than just a healing system — it’s a way of living in harmony with your body, mind, and nature. This workshop offers a beautiful introduction to Ayurvedic wisdom and how it can support your health and daily life.

In this session, you’ll:

Explore the three doshas — Vata, Pitta, and Kapha — and gain insight into your personal constitution

Learn how to choose foods, lifestyle habits, herbs and daily rituals that support your unique dosha and bring balance

Discover the six tastes in Ayurveda (sweet, salty, sour, pungent, bitter, astringent) and how each one influences digestion, mood, and overall well-being

Learn about mindful eating techniques and how to support healthy digestion through simple, intuitive Ayurvedic principles

Bring a journal to take notes and feel free to record the session to revisit the teachings later. This workshop is perfect for anyone curious about natural health, self-awareness, and creating a deeper connection with their body through ancient wisdom. Suitable for couples, family or a solo traveler.

Additional info

  • Service animals allowed
  • Public transportation options are available nearby
Supplied by Rasa Alchemy

Tags

Cooking Classes
Small Group
New Product
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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