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Cold Plunge Experience in Jaco
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1 hour (approximately)
Offered in:
English
and 1 more
Offered languages
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- English
- Spanish
See just how strong you truly are by doing the Cold Plunge Experience with us! Make the most of practicing with a certified and encouraging instructor and learn about all of the benefits of cold exposure and breathwork and how you can easily incorporate the them into your daily life.
What's Included
Explanation of cold water therapy
Guided warm up
Guided cold plunge
Certified Instructor
Guided breathwork session
Q&A
Explanation of breathwork
Private transportation
Meeting and pickup
Meeting point
Guests arrive at our location at the arranged time. They will be greeted by Mike who will guide them through the breathwork and cold plunge activities.
End point
This activity ends back at the meeting point.
What to expect
The Cold Plunge Experience will begin with and explanation of cold water therapy and it's benefits. Following this, Mike will guide you through a breathwork practice in preparation for the cold plunge itself. The cold plunge will be guided with the intention of each person completing a three minute session in the water. The sessions are carried out safely and sensibly by a trained and certified instructor.
After the cold plunge there are warm up exercises and breathwork followed by a Q&A. The session lengths vary on the amount of people and the level of experience of each cold plunger.
After the cold plunge there are warm up exercises and breathwork followed by a Q&A. The session lengths vary on the amount of people and the level of experience of each cold plunger.
Additional info
- Service animals allowed
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
Supplied by
Niyama Wellbeing
Tags
Yoga Classes
Sports Lessons
Small Group
DSA non-compliant
New Product
Short term availability
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
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Free cancellation
You can cancel up to 24 hours in advance of the experience for a full refund.
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
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Free cancellation
You can cancel up to 24 hours in advance of the experience for a full refund.
from
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per person
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