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Offered languages
- English
This session can be either Private Yoga, or Private Sound Bath - or a combination of both, as you choose.
The truth about most online and group yoga classes and meditations is their cookie-cutter approach that doesn’t account for your unique body needs and lifestyle.
- Have you found yourself at a yoga class where you do not really receive explanations of why you need to fit into a certain pose?
- Have you ever felt uncomfortable when doing yoga and the general instructions you hear did not really make it better?
- Do you want to know if the variations you are doing are the right choices for your body?
- Have you been lacking the time and opportunity to ask questions about your yoga practice?
These sessions are fully customised according to your unique body needs and lifestyle, and cover your physical, mental and emotional state.
What's Included
Meeting and pickup
Go to the address Rue Newton 7 and ring the bell Irina Oshchepkova. Come to the first floor up the stairs.
What to expect
We start with a detailed discussion of your needs and body conditions (lifestyle, any injuries or recent surgeries etc.).
The yoga class begins with a gentle warm-up to prepare your body, the main part targeting the areas identified during the opening discussion, and the finishing full-body meditative relaxation. We will analyse different yoga postures and explore which modifications suit you best.
At the end, you will receive guidance for your future yoga classes.
We start with a body scan meditation and setting an intention. You lie down, supported with cushions, with an eye mask, and covered with a blanket for your warmth and comfort. I position Tibetan singing bowls and play them around your body, so that each bowl is close to a particular energy centre.
The first part of the session is predefined by the guidance of the renowned Nepalese sound healer. The second part is intuitive, depending on how your body and singing bowls interact during the first part. I add energy healing to enhance the overall effect and support your physical, mental and emotional state.
Additional info
- Public transportation options are available nearby
- Suitable for all physical fitness levels
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Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
You can cancel up to 24 hours in advance of the experience for a full refund.
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