Sunrise Yoga and Pranayama

5.0
(1 reviews)

1 hour (approximately)
Offered in: English

Start your day with a unique and rejuvenating experience by booking our Sunrise Beach Yoga & Pranayama session! Set against the tranquil backdrop of the ocean, you’ll flow through gentle yoga postures, guided step-by-step by our well-trained instructors. Whether you're a beginner or an experienced yogi, our personalized guidance ensures each movement is done correctly, and the session is tailored to your level, offering modifications or challenges as needed. We also provide calming breathwork techniques to help clear your mind and energize your body. For those seeking a deeper challenge, advanced Surya Namaskara variations are available to build strength and flexibility. After the session, unwind with a soothing cup of herbal tea, enhancing the sense of relaxation and well-being. This isn’t just a yoga class—it’s a chance to connect with nature, recharge your mind and body, and start your day feeling centered and energized.

What's Included

Herbal Tea
Yoga mat

Meeting and pickup

Meeting point

Please note that we will meet at the meeting point 15mins before the session.

End point
This activity ends back at the meeting point.

What to expect

Guided Yoga – Move through gentle stretches and poses to strengthen your body and relax your mind.
Breathwork (Pranayama)– Learn simple breathing techniques to feel calm and full of energy.
Personalized Session– Whether you're new or experienced, we adjust the practice to suit your level.
Peaceful Beach Setting– Enjoy the soft sand, soothing waves, and the beauty of the sunrise.
Relaxation & Meditation– End with a peaceful moment to feel refreshed and ready for the day.
Advanced Surya Namaskara (Optional)– For experienced yogis, we offer dynamic and powerful Sun Salutation variations to deepen your practice.
Strength & Flexibility Boost– Enhance endurance, improve flexibility, and build strength through guided, breath-synchronized movements.
Tailored to Your Practice– Choose between a meditative, slow-paced flow or a more challenging, fast-paced sequence.
Deeper Connection– Align breath and movement while embracing the beauty of the sunrise by the sea.
Refreshing Herbal Tea– After the session, enjoy a warm cup of herbal tea to nourish your body and complete your relaxing experience.

Additional info

  • Public transportation options are available nearby
  • Travelers should have at least a moderate level of physical fitness
Supplied by Purana Ayurveda Wellness Center

Tags

Yoga Classes
Sports Lessons
New Product
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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Rating

5.0 Based on 1 1 review
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