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Offered languages
- English
- Italian
Discover the restorative power of nature on a guided forest walk on the island of Seurasaari. Through calm observation and gentle connection with the forest atmosphere, slow down, unwind, and sharpen your senses.
Step out of everyday busyness and into a more present, embodied experience of nature. Practice selected ForestMind exercises and include optional moments of shared reflection in a safe, supportive space.
These gentle exercises invite you to open your senses, cultivate a feeling of calm and refreshment, and practice being fully present in the moment. Some invitations focus on noticing and kindly accepting your own thoughts, emotions, and bodily sensations.
The method, developed in Finland by Mrs. Sirpa Arvonen, combines researched nature-based health effects with simple mind-skill practices and is suitable for everyone, regardless of age, fitness level, or previous experience. Leave the forest feeling grounded, refreshed, and more connected to yourself and your surroundings.
What's Included
Meeting and pickup
I will meet you before the white bridge in Seurasaari, (you will see the bridge when you get off from the bus).
Itinerary
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Experience the restorative power of nature on a guided forest walk on Seurasaari Island. Gentle ForestMind© practices will help you feel grounded and refreshed. The walk is slow, with frequent pauses. Suitable for most ages and fitness levels. We will cover approximately 4 km. I keep groups small, (max 6 persons).
3 hours • Admission ticket free
Additional info
- Public transportation options are available nearby
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
- Wheelchair users
- People with mobility impairments
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
Rating
You can cancel up to 24 hours in advance of the experience for a full refund.
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