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Offered languages
- English
Master the basics of Thailand’s national sport with a beginner-friendly Muay Thai class in Chiang Mai. This 90-minute session introduces Muay Thai in an authentic, supportive gym environment—no prior experience required. Under an expert coach, you’ll learn the essential fundamentals: proper stance, balance, and footwork. Progress to core strikes like punches, kicks, elbows, and knees through dynamic pad work and guided drills. The class also includes agility and light conditioning to boost your strength and endurance. With morning, afternoon, and evening sessions available, it’s easy to fit this authentic Muay Thai experience into your travel schedule. Step onto the mat and start your training today!
What's Included
Meeting and pickup
Guests should make their own way to the meeting point. Take a Grab to Chiang Mai Muay Thai Gym (or Goodsouls Kitchen on Wiang Kaew Rd.), then walk about 100 meters to the gym sign. Please check in 15 minutes before departure. If you arrive more than 10 minutes late you may be considered a no-show
What to expect
The class begins with a guided warm-up to prepare your body, followed by step-by-step instruction on proper stance, guard position, balance, and footwork. Once you understand the foundations, you’ll move on to essential strikes like punches, kicks, elbows, and knees focusing on clean technique, control, and safe execution.
You’ll then practice simple combinations through guided drills and dynamic pad work, helping you develop timing, coordination, and confidence. Exercises and light conditioning are included to improve strength and cardiovascular endurance without overwhelming first-time participants. With morning, afternoon, and evening sessions available, you can easily select a time that fits your schedule while enjoying an authentic Muay Thai training experience in Chiang Mai
Additional info
- Public transportation options are available nearby
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
- Participants must be 15 years old or older due to the intensity and nature of the activity
Additional info
- Public transportation options are available nearby
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
- Participants must be 15 years old or older due to the intensity and nature of the activity
- Pregnant guests are not recommended to join the activity, and no refunds will be provided under any circumstances
- On the rare occasion that we should be required to cancel a tour, we will inform you in advance and offer a different tour date, an alternative tour or provide a full refundOn the rare occasion that we should be required to cancel a tour, we will inform you in advance and offer a different tour date, an alternative tour or provide a full refund
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Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
You can cancel up to 24 hours in advance of the experience for a full refund.
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