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Offered languages
- English
- Italian
- French
Whether you’re a fitness enthusiast or just looking for a fun, active way to experience the city, this session is for you. We’ll start with a dynamic warm-up, then move into a mix of bodyweight exercises and functional movements designed to challenge all fitness levels perfect for over 40 and during menopause women. I'll share local tips and hidden gems, and sharing the heritage of this renaissance with pictures and stories at your convenience throughout the Heelsgym community.
What's Included
Meeting and pickup
Meet me in front of the sign on the wall of the Villa Dorothee. I'll be wearing a t-shirt and a white hat with the logo on it. Call me for any doubt about the meeting point.
What to expect
We’ll start with a refreshing warm-up overlooking the sea, followed by a series of low-impact, joint-friendly exercises to improve strength, balance, and flexibility. Whether you’re looking to stay active on vacation or reconnect with your body in a supportive, empowering setting, this experience is tailored just for you!
What to Expect:
- A scenic outdoor workout in Capri’s most picturesque locations
- Exercises designed to boost energy, confidence, and overall well-being
- A relaxed, small-group setting with personalized attention
- A post-workout stretch & wellness chat to leave you feeling refreshed
No intense workouts—just movement that makes you feel strong, vibrant, and empowered! Join me for a one-of-a-kind fitness experience in Capri and leave feeling your absolute best.
Additional info
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
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Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
You can cancel up to 24 hours in advance of the experience for a full refund.
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