Meditative, Forest Bathing Hike followed by Yoga on the Deck

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2 hours 30 minutes (approximately)
Offered in: English

Connect with Nature and Yourself. Get outdoors. Enjoy a guided hike on the trails of Nashville's Beaman Park. Enjoy a personalized yoga class afterwards. Do something wonderful for yourself and your group.

What's Included

Yoga Mats can be provided if necessary

Meeting and pickup

Meeting point
Beaman Park Nature Center

I will meet you on the deck, behind the Nature Center at Beaman Park. Restrooms and water filling stations are available there. Helpful hint - Entrance to the Nature Center is on Old Hickory Blvd, not Eatons Creek Rd.

End point
This activity ends back at the meeting point.

What to expect

We will hike for 60 to 75 minutes on the beautiful hiking trails of Beaman Park while incorporating some mindful meditations and learn all about the benefits of forest bathing as the trail takes us over bridges and down by Henry Creek followed by a 60-75 minute yoga class on the gorgeous, high, wood deck, surounded by more trees allowing us to continue our forest bathing experience. The yoga class will be personalized for your group. Rocking chairs available too :)

Additional info

  • Not recommended for travelers with spinal injuries
  • Not recommended for travelers with poor cardiovascular health
  • Travelers should have at least a moderate level of physical fitness
Supplied by Hike & Yoga with Tanja

Tags

Hiking Tours
Yoga Classes
Sports Lessons
Small Group
New Product
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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