Queenstown Riverside Sauna and Cold Plunge Experience

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1 hour 15 minutes (approximately)
Offered in: English

Unwind and reconnect with nature during a rejuvenating sauna and ice bath session beside the tranquil Kawarau River in Queenstown. Choose between a vibrant community session for 75 minutes, where you can mingle with like-minded individuals, or opt for a private 2.5-hour experience that includes guided sauna rounds. Feel the stress release as you transition from the warm, wood-fired sauna to invigorating cold plunges in the river or ice bath. Surrounded by stunning mountain views, enjoy herbal tea and the warmth of a fire pit, creating the perfect atmosphere for relaxation and connection.

What's Included

Wood-fired barrel sauna (80–100°C)
Complimentary herbal tea
Ice bath, cold shower, and river swim
Outdoor bonfire pit
Garden area with lounges
Indoor hangout space with changerooms, cubbies for belongings, couches, & blankets
Food & drinks other than complimentary herbal tea
Transport to and from Wellspace

Meeting and pickup

Meeting point

Turn onto Boyd Road. At the end of the road you'll see a sign that has the Activity Providers name on. Enter to the right of the sign, and keep driving until you see the sauna.

End point
This activity ends back at the meeting point.

What to expect

Sweat away your worries inside the wood-fired barrel sauna, with varying temperatures between 80 and 100 degrees celsius.

Afterwards, choose if you want to cool down by jumping in the flowing river, stepping into the ice bath with temperatures between 1 and 4 degrees, or use the cold shower instead.

This drastic change from hot to cold has incredible health benefits, supporting recovery while connecting you with yourself.

Look around and enjoy the stunning Queenstown mountain views while laying down on the garden lounges. The fire pit and tasty herbal tea will warm you up, making it easy to let go of any remaining stress.

Additional info

  • Infants and small children can ride in a pram or stroller
  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
  • Suitable for all physical fitness levels
Supplied by Wellspace Sauna

Tags

Nature and Wildlife Tours
Spas
Hammams & Turkish Baths
Arab Baths
On the Water
Swimming
Wildlife Encounters
Small Group
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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