Ayurvedic Natural Therapies Sauna and Mud Bath in Arambol Goa

3 hours (approximately)
Offered in: English

Ayurvedic Herbal Sauna

A deep detox steam ritual prepared with aromatic botanicals and Ayurvedic herbs that support breathing, circulation, and stress relief.

Earth Mineral Mud Bath

A luxurious mineral mud mask/body application made with rich clay, natural minerals, and cooling botanicals. Tightens, exfoliates, and brightens skin.

Ice Bath Ritual

A breath-guided cold immersion that boosts immunity, reduces inflammation, and sharpens focus.

Fire & Ice Reset (Sauna + Ice Bath)

Signature contrast therapy experience — heat + cold exposure for full body reset.

Nature’s Elixir Aloe Mask

A cooling aloe ritual for skin nourishment, after-sun care, and inflammation reduction.

Yoga, Flow & Breathwork (Seasonal sessions)

Community sessions held on the rooftop during mornings & sunset.

What's Included

Fresh towels
Mineral salt scrub
Herbal tea or refreshing drink
Guided support (where applicable)
Use of natural botanicals & premium grade Aloe blend bath ( depending on booking )
Use of natural botanicals & premium grade mud bath ( depending on booking )
Access to sauna or therapy session depending on booking

Meeting and pickup

Meeting point

The meeting point is our location the guide will meet them at the entrance near the Front desk itself.

End point
This activity ends back at the meeting point.

What to expect

Authentic Ayurvedic steam sauna using rose, hibiscus, lavender & ancient herbal blends

Earth Mineral Mud Bath Ritual with fresh, single-use premium mineral clay

Fire & Ice Reset (Sauna + Ice Bath) guided contrast therapy

Nature’s Elixir Aloe Ritual — cooling, soothing, and naturally rejuvenating

Beautiful jungle rooftop location minutes from Arambol Beach

Warm community vibe with yoga, breathwork & meditation sessions

Strict hygiene standards: mud is never reused, fresh herbs daily, clean towels provided

Ideal for wellbeing travel — relaxation, detox, recovery, skin health & mental clarity

Moksha is known for its nature-forward, organic, sensory-rich experiences that combine wellness with community and culture.

Additional info

  • Service animals allowed
  • Public transportation options are available nearby
  • Infants are required to sit on an adult’s lap
  • Not recommended for travelers with spinal injuries
  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
Supplied by Karan
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Tags

Spas
Food & Drink
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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