Sapa 2 Day Trek Muong Hoa Valley and Authentic Local Life

What's Included

Meeting and pickup

Itinerary

Day 1
Sapa - Y Linh Ho - Lao Chai - Ta Van - Thao Hong Den
3 stops
1
Y Linh Ho
9:00 – Your journey begins in Sapa. Your local guide, who understands every forest, stream, and story of the region, will meet you and start the trip. You leave the town and step into the peaceful Y Linh Ho village, where the terraced fields curve like giant fingerprints created by farmers over generations. The small path under the tree canopy leads you deeper into a space that feels both rustic and harmonious with the mountains and forests. Besides enjoying the landscapes, you will connect more deeply with the culture and lifestyle of the local people through the stories told by your guide, stories that are familiar to daily life here, helping you understand more about the cultures of the ethnic communities.
30 minutes • Admission ticket free
2
Lao Chai Trail
Continuing down the trail, a peaceful Hmong village gradually appears, surrounded by terraced fields spreading across the mountainside. Here, you can clearly observe the rhythm of life of local families, from daily tasks to their simple yet culturally rich way of living. This is Lao Chai village, and by the time you arrive, the sun is high, around 12 noon. We stop for lunch at a simple local restaurant by the stream, where the sound of flowing water blends with the natural scenery to create a very relaxing atmosphere.
1 hour • Admission ticket free
3
The journey continues along the Muong Hoa valley, crossing fields and gentle streams to reach Thao Hong Den. When you arrive, my family will welcome you to stay overnight and enjoy simple yet flavorful mountain dishes prepared by my family. The first day ends gently, leaving you with a clearer understanding of the land, the culture, and the people here.
Admission ticket free
Day 2
Thao Hong Den - Su Pan - Giang Ta Chai - waterfall - Sapa
2 stops
4
Su Pan
8:30 – After breakfast, we leave the hamlet and follow a small trail leading to Su Pan village. Along the way, you will see upland fields that farmers tend season after season. If you come during planting time, the scenery will be filled with green plots covered with corn and young rice, creating a fresh color along the hillside.
Admission ticket free
5
Giang Ta Chai Village
1:00 – In the afternoon, we continue down to the hydropower lake of the village, then walk around to a waterfall. Here, you can swim and take a break while enjoying a cup of coffee and listening to the sound of flowing water. This place is called Giang Ta Chai village, also the last village where we end the tour. A car will pick you up from here back to Sapa, marking the end of the two-day tour filled with local cuisine, landscapes, and the culture of the local people, along with memorable moments in your life.
1 hour • Admission ticket free

Additional info

• Public transportation options are available nearby
• Infants are required to sit on an adult’s lap
• Not recommended for travelers with spinal injuries
• Not recommended for pregnant travelers
• Not recommended for travelers with poor cardiovascular health
• Suitable for all physical fitness levels

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