Social Urban Sauna and Cold Plunge Experience

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1 hour 15 minutes (approximately)
Offered in: English and 1 more

This experience blends Nordic sauna and cold plunge with a social, urban atmosphere. As the first concept of its kind in Montreal, RECESS offers a modern take on contrast therapy where connection, recovery, and presence come together in a beautifully designed space.

What's Included

Secure lockers included
Towels included
Tea and water included
Swimsuit is mandatory and not included
Sandals are not permitted

Meeting and pickup

Meeting point

Please arrive 10–15 minutes early for check-in. Bring a swimsuit. Towels, lockers, showers, lounge access, and herbal tea are included. This is a shared social experience. Late arrivals will result in reduced session time.

End point
This activity ends back at the meeting point.

What to expect

Travelers will experience a 75-minute social wellness session alternating between hot sauna and cold plunge. Depending on the time of day, sessions may be guided or self-guided. Guests will follow a contrast therapy cycle, relax in lounge areas, and recharge in a calm, social atmosphere.

Additional info

  • Wheelchair accessible
  • Public transportation options are available nearby
  • Travelers should have at least a moderate level of physical fitness
  • Interdit aux femmes enceintes
  • Interdit aux enfants en bas de 16 ans
  • Interdit aux voyageurs présentant un problème cardiaque ou autre problème médical sérieux
Supplied by RECESS Thermal Station

Tags

Sustainable Tours
Thermal Spas & Hot Springs
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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