Sunrise Beach Vinyasa Flow Yoga in Lagos

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1 hour (approximately)
Offered in: English

Awaken with the sunrise on the pristine sands of Batata Beach in Lagos during a dynamic Vinyasa Flow Yoga session. As the sun rises from the ocean, casting golden light across the water and cliffs, this breath-led class revitalises your body, sharpens your focus, and grounds your mind. Moving with fluid strength and purpose, you flow through a sequence designed to open, energise, and awaken every part of your body, naturally building energy as the day begins.

The combination of rhythmic movement, mindful breathing, and the immersive beach setting makes this sunrise session a truly energising way to start the day. With the gentle morning breeze, the sound of the waves, and golden glow of the rising sun, the environment engages the senses and enhances connection to your body, your breath, and the present moment. Each posture and transition is designed to cultivate clarity, vitality, and fluid strength, leaving you centred, energised, and ready to embrace the day with focus and presence.

What's Included

Yoga mat for the duration of experience

Meeting and pickup

Meeting point

We meet by the entrance of Forte Ponta da Bandeira, right next to the Batata beach. Your instructor will be waiting outside the fortress entrance with a bag of yoga mats. Please approach and say hi to confirm you’re with the right group.

End point
This activity ends back at the meeting point.

What to expect

This experience is suitable for participants with a moderate level of fitness and full mobility. During this 60-minute oceanfront Vinyasa Flow Yoga class, you will move through a guided, breath-led sequence designed to energise your body, build strength, and improve flexibility. You will flow continuously through postures that develop balance, coordination, and endurance while maintaining focus on alignment and breath. The session includes techniques to increase body awareness, cultivate presence, and naturally build energy as the day begins. Practising outdoors with the sound of waves and the rising sun, you will leave the class feeling centred, energised, and ready to embrace the day.

Additional info

  • Public transportation options are available nearby
  • Not recommended for travelers with spinal injuries
  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
  • Travelers should have at least a moderate level of physical fitness
  • Not recommended for travelers with wrist pain
Supplied by Inhalo Yoga

Tags

Yoga Classes
Sports Lessons

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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