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Madrid Fitness : functional training with expert trainer
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1 hour 15 minutes (approximately)
Offered in:
English
and 2 more
Offered languages
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- English
- French
- Spanish
This activity stands out because it offers a fully personalized training experience, adapted to the level of fitness, goals and availability of each traveler. Sessions can be held in a gym anywhere in Madrid or directly in the hotel gym, making it flexible and comfortable.
It combines strength training, conditioning and mobility in a balanced, results-oriented session, while providing professional guidance, motivation and recovery tips to ensure a safe, effective and enjoyable experience.
What's Included
Materials
Meeting and pickup
Meeting point
Gran Vía, 1
End point
This activity ends back at the meeting point.
What to expect
The activity will begin with a meeting and a dynamic warm-up to prepare the body for training, whether in a gym anywhere in Madrid or in the gym of your hotel.
The session will continue with personalized strength training, with exercises tailored to your fitness level and your specific goals. We will focus on endurance and muscle activation to improve posture, movement control and overall body awareness.
Next, we will do conditioning and fat loss work, combining strength exercises with light cardio to increase energy expenditure and calorie burning.
The session will end with a return to calm and recovery phase, which will include stretching, mobility work and simple tips to promote recovery, reduce needles and improve overall well-being.
The session will continue with personalized strength training, with exercises tailored to your fitness level and your specific goals. We will focus on endurance and muscle activation to improve posture, movement control and overall body awareness.
Next, we will do conditioning and fat loss work, combining strength exercises with light cardio to increase energy expenditure and calorie burning.
The session will end with a return to calm and recovery phase, which will include stretching, mobility work and simple tips to promote recovery, reduce needles and improve overall well-being.
Additional info
- Service animals allowed
- Public transportation options are available nearby
- Suitable for all physical fitness levels
Supplied by
Private coach
Tags
Sports Lessons
Fitness Classes
Short term availability
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
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Free cancellation
You can cancel up to 24 hours in advance of the experience for a full refund.
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
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Free cancellation
You can cancel up to 24 hours in advance of the experience for a full refund.
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