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Offered languages
- English
- French
Yoga is not just postures or instructions — it is an exchange of energy. True yoga calms the nervous system and brings alignment of body, mind, and spirit. To transmit this, the instructor must first carry deep inner stillness.
As an Indian instructor, I inherited yoga from my ancestors. I hold each posture with profound respect and attention, guiding breath and alignment with the understanding of how they move and transform the energy system of the body. This ancient wisdom is what I bring to every session, and what I share with you.
What's Included
Meeting and pickup
Meet your guide at 22 Rue Eugène Manuel, 75116 Paris. The guide will wait outside the entrance. Please arrive 10 minutes before the session. The meeting point is a 10-minute walk from Trocadéro and the Eiffel Tower area. Contact us if needed.
What to expect
What you'll experience:
We begin with slow mobility movements to gently awaken the body and release tension from head to toe. You'll then move into warming sequences to increase circulation and prepare your muscles, followed by carefully guided yoga postures (asanas) focused on alignment, strength, and flexibility — all at a calm and comfortable pace.
As the session deepens, we shift into breathing exercises (pranayama), powerful techniques to calm the nervous system, reduce stress, and bring mental clarity.
We close with a guided meditation and full relaxation in Savasana — a peaceful final rest where you are invited to let go completely, allowing your body and mind to absorb all the benefits of the practice.
Leave feeling lighter, calmer, and more connected to yourself. No prior yoga experience needed — just bring an open mind and comfortable clothing!
Additional info
- Wheelchair accessible
- Infants and small children can ride in a pram or stroller
- Service animals allowed
- Public transportation options are available nearby
- Transportation options are wheelchair accessible
- All areas and surfaces are wheelchair accessible
Additional info
- Wheelchair accessible
- Infants and small children can ride in a pram or stroller
- Service animals allowed
- Public transportation options are available nearby
- Transportation options are wheelchair accessible
- All areas and surfaces are wheelchair accessible
- Suitable for all physical fitness levels
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
You can cancel up to 24 hours in advance of the experience for a full refund.
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