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Offered languages
- English
Start your day with a refreshing guided cold plunge in the Atlantic, priming your nervous system and sharpening your focus. Following this invigorating start, engage in a hands-on fitness assessment that includes a plank test, squats, push-ups, and balance evaluations. You'll receive a personalized numeric score that gives you valuable insights into your strength and balance. Conclude with a dynamic outdoor strength and conditioning session against the stunning backdrop of Cascais, utilizing resistance bands and bodyweight exercises like a local athlete. Leave feeling empowered with a clear understanding of your fitness level and actionable tips for continued improvement.
What's Included
Meeting and pickup
Meet on the beachfront by the beach club at Praia da Duquesa. Look for Vlad. Please arrive 5 minutes early. Paid parking is available nearby.
What to expect
Full description
Start your morning with an invigorating guided cold plunge in the Atlantic, a bracing start that gets your nervous system firing and your mind sharp for the session ahead.
From there, move into a hands-on fitness assessment: a plank held to failure, a minute of squats, push-ups to failure, and a balance test. Take four simple, scored tests that reveal your confidential, personalized numeric score for strength and balance, so you leave with a real baseline rather than just a feeling.
Finish where the real work happens: a scenic outdoor strength and conditioning session set against Cascais's dramatic coastal backdrop, using resistance bands and bodyweight movements to train the way a local athlete would.
Whether you are a seasoned gym-goer or simply curious how you stack up, walk away sweaty, salty, and with a clear picture of where you stand, plus practical tips to keep improving long after you have left Portugal.
Additional info
- Service animals allowed
- Public transportation options are available nearby
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
Additional info
- Service animals allowed
- Public transportation options are available nearby
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
- Not recommended for travelers with high blood pressure or cold water sensitivity
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
You can cancel up to 24 hours in advance of the experience for a full refund.
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