The Cape Town Essentials Food Tour

4.9
(476 reviews)
Cape Town, South Africa

4 hours (approximately)
Offered in: English

Our signature experience takes you on a captivating journey through time—from the 1600s to today—revealing how centuries of cultural exchange, global trade, and resilience have shaped Cape Town’s distinctive flavours and traditions.

Stroll through the colourful streets of Bo-Kaap, where every building tells a story. Indulge in local favourites like golden koeksisters, savour the rich spices of Cape Malay bobotie, and explore hearty classics such as bunny chow, pap, and chakalaka. Sip on rooibos tea and enjoy a selection of locally crafted beverages—both alcoholic and non-alcoholic.

Led by a passionate local foodie expert, you’ll uncover hidden gems, meet local vendors, and hear the stories behind each dish. From the spice routes of the 17th century to the lasting impact of slavery and apartheid, every stop offers a deeper connection to the city—its people, its past, and its vibrant food culture.

What's Included

Food and drink tastings + snack options
Local professional guide with history insights of the area
Alternative beverages provided for those who do not consume alcohol including coffee and tea
Gratuities
Transportation to/from tour.

Meeting and pickup

Meeting point

Our tour meets at Bo Kaap Deli. It is situated on the corner of Rose and Church Street. Our group will be ready to go promptly at 12:00pm, so please do let us know if you happen to be running a couple of minutes late.

End point
This activity ends in a different location. You can choose from multiple locations at checkout.

Itinerary

Duration: 4 hours (approximately)
  • 1
    Bo-Kaap

    Our tour begins in the Bo Kappa where Cape Malay culture is in full display. We will taste and explore this fascinating neighbourhood as we learn about it's culture and history.

    1 hour Admission ticket free
  • 2
    Cape Town

    Next we wander towards Bree street in the city centre, where Cape Town's most concentrated restaurant scene can be found, including the beautiful Heritage Square where we will indulge in some delicious South African classics under the vines in one of Cape Town's most beautiful courtyards.

    1 hour Admission ticket free
  • 3
    De Waterkant

    Next up, De Waterkant (the waterfront in Afrikaans). A chic enclave centered around the Cape Quarter Lifestyle Village packed with fashion boutiques, commercial art galleries and global eateries. Leafy streets nearby are lined with brightly coloured cottages housing craft coffee bars, stylish gift shops and guesthouses. We will wander the beautiful streets and learn about why this area of one of the most sought after in Cape Town, but also one with the highest concentrations of global restaurants to savour.

    1 hour Admission ticket free
  • 4
    Foreshore

    Our tour ends at one of Cape Town's oldest sports bars where true South African patriotism is on full display. Here we will eat like a local while soaking in the atmosphere of one of Cape Town's busiest watering holes. Please note that on Mondays, our tours end in the city centre, a few hundred meters from our usual location.

    1 hour Admission ticket free

Additional info

  • Public transportation options are available nearby
  • Infants are required to sit on an adult’s lap
  • Specialized infant seats are available
  • Suitable for all physical fitness levels
  • When booking, please note any dietary restrictions or allergies, as our guides arrange the food in advance to ensure you don't miss out on any dishes. We can accommodate vegetarian and gluten friendly diets, as well as restrictions for seafood, shellfish, and pork. However, please be aware that we cannot guarantee that any tasting will be 100% free of allergens.
  • If you are requesting modifications due to allergies or dietary requirements please note: This tour showcases the local cuisine and dishes of Cape Town. We will do our best to accomodate your preferences but removing meat, carbs, or alcohol will alter the experience.
Supplied by Cape Town Culinary Tours
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Tags

Half-day Tours
Private and Luxury
Walking Tours
Culinary Tours
City Tours
Small Group
Food & Drink
Excellent Quality
Top Product
Low Supplier Cancellation Rate
Low Last Minute Supplier Cancellation Rate
Curated Catalog
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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Rating

4.9 Based on 476 476 reviews
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