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Start your day with rejuvenation at the Detox & Reset Day Retreat at The Namkhan. Engage in gentle flow yoga to awaken your body, followed by a refreshing body scrub that prepares your skin for the day ahead. Enjoy a guided thermal contrast therapy session, alternating between invigorating sauna and cooling ice bath, setting the tone for a healthy reset. Nourish yourself with a fresh detox breakfast and a plant-forward Lao fusion lunch, while taking time to relax by the serene river or at the spa pool. This retreat is perfect for solo recharges or launching a healthier lifestyle.
What's Included
Meeting and pickup
Transfers are not included, but we offer a free shuttle service from the town center (post office) at 07:30, 09:30, 13:00, 15:30, 18:00 & 21:30. One hour advance notice is require. Contact us to join the shuttle.
What to expect
08:00 gentle flow yoga class (60 min)
09:30 fresh detox breakfast
10:00 body scrub treatment (60 min)
11:00 sauna & ice bath contrast session (guided)
12:30 healthy set lunch (plant-forward lao fusion)
14:00 leisure time at namkhan beach & spa pool
15:30 breathwork/meditation (30 min)
16:00 departure
inclusions: yoga class • body scrub • thermal session • program outline:
08:00 gentle flow yoga class (60 min)
09:30 fresh detox juice on arrival
10:00 body scrub treatment (45 min)
11:00 sauna & ice bath contrast session (guided)
12:30 healthy set lunch (plant-forward lao fusion)
14:00 leisure time at namkhan beach & spa pool
15:30 breathwork/meditation (30 min)
16:00 departure
inclusions: yoga class • body scrub • thermal session • breakfast • lunch • access to pool & namkhan beach • use of facilities & towels
Additional info
- Wheelchair accessible
- Infants and small children can ride in a pram or stroller
- Service animals allowed
- Public transportation options are available nearby
- Specialized infant seats are available
- Transportation options are wheelchair accessible
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Additional info
- Wheelchair accessible
- Infants and small children can ride in a pram or stroller
- Service animals allowed
- Public transportation options are available nearby
- Specialized infant seats are available
- Transportation options are wheelchair accessible
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
You can cancel up to 24 hours in advance of the experience for a full refund.
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