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Offered languages
- German
- English
Immerse yourself in the tranquil beauty of the Arctic forests around Tromsø with a guided Shinrin-Yoku tour. Experience the Japanese practice of forest bathing, a powerful, science-backed method for stress relief, mental clarity, and emotional balance.
Begin your journey by meeting your guide, Kirstin, certified by the German Association for Forest Bathing. We will drive you to a peaceful forest setting, where you’ll gently immerse yourself in nature using all your senses.
Engage in gentle, slow-paced walking and nature-based mindfulness activities. Enjoy moments of silence, reflection and sensory connection in a supportive space where there’s no performance or pressure.
Learn about the benefits of forest bathing, including how forest soil contains beneficial microbes that can boost mood and immunity and how anions and terpenes in the forest air help lower stress and soothe the nervous system.
Whether you’re seeking calm, clarity, or reconnection this Shinrin-Yoku
What's Included
Meeting and pickup
Please meet us five minutes ahead of the start time in front of the blue wooden building on top of the small hill. The address is Storgata 107, 9008 Tromso
Itinerary
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Immerse yourself in the beauty of the Arctic forests Experience the Japanese practice of Shinrin-Yoku (forest bathing) Enjoy a gentle, slow-paced walk with nature-based mindfulness activities Receive a personal energy or anchor stone selected by Naoko Benefit from the calming effects of terpenes and anions in the forest air
3 hours • Admission ticket free
Additional info
- Service animals allowed
- Public transportation options are available nearby
- Suitable for all physical fitness levels
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Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
You can cancel up to 24 hours in advance of the experience for a full refund.
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