Share this tour
Offered languages
- English
This program is an introduction to the sport.
It covers all the topics of the first day of the Freediver Course.
ACADEMIC SESSION 1
Introduction to freediving and the different disciplines
Familiarization with equipment
Duck-dives – Effective underwater entry technique
Kicking technique
Equalization techniques
Breathing techniques
Recovery breathing
Hydration and diet
AQUATIC SESSION 1
Preparation of equipment
Stretching
Practice of efficient breathing techniques in the water
Free-Immersion dives
Buoyancy Check
Duck dives and kicking technique
Constant Weight dives
* The price includes: insurance, certificate, study material, full diving equipment, transportation to popular dive sites, pictures and videos from the course!
Maximum depth of 12 meters
What's Included
Meeting and pickup
Ahla Dive School
What to expect
Course structure
ACADEMIC SESSION 1
Introduction to freediving and the different disciplines
Familiarization with equipment
Duck-dives – Effective underwater entry technique
Kicking technique
Equalization techniques
Breathing techniques
Recovery breathing
Hydration and diet
AQUATIC SESSION 1
Preparation of equipment
Stretching
Practice of efficient breathing techniques in the water
Free-Immersion dives
Buoyancy Check
Duck dives and kicking technique
Constant Weight dives
Maximum depth of 12 meters
ACADEMIC SESSION 2
Review and feedback from Aquatic session #1
Fine-tuning the breathing technique
Safety considerations, partial-pressure and physiology
Safety and rescue procedures in the water
AQUATIC SESSION 2
Pranayamas and Bandhas – yogic breathing and stretching with application to freediving
Warm up dives
Free-Immersion and Constant Weight Dives
Safety procedures and practice
Buddy team work
Maximum depth 20 meters
Additional info
- Public transportation options are available nearby
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Show more
Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
You can cancel up to 24 hours in advance of the experience for a full refund.
Your guide to the flawless travel experience
Top Searches
Company
Get our app
