Everest Base Camp Trek for 14 days

5.0
(7 reviews)

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14 days (approximately)
Pickup offered
Offered in: English

The Everest Base Camp trek is one of Nepal’s most iconic adventures, offering an incredible mix of natural beauty and cultural encounters. This 14-day journey begins with a scenic flight from Kathmandu to Lukla, followed by a trek through picturesque Sherpa villages such as Phakding, Namche Bazaar, Tengboche, and Dingboche. Each day rewards you with closer views of the mighty Himalayas and insights into Sherpa traditions.

The trek’s main highlights include standing at Everest Base Camp, surrounded by towering peaks, and hiking up Kala Patthar at 5,550 meters. From here, you’ll enjoy a breathtaking sunrise and panoramic views of Everest, Lhotse, Nuptse, Ama Dablam, and other giants of the Khumbu region.

Though the trek is graded moderate to difficult, with physical preparation and determination, it is achievable. The best seasons are spring and autumn, when skies are clear and mountain views at their finest. This journey offers adventure, challenge, and unforgettable memories.

What's Included

Souvenirs - Third Rock Adventures’ kit bag (Duffel bag), T-shirt, and trekking map
Two nights 3-star Deluxe accommodation in Kathmandu with breakfast
Highly experienced, English-speaking, government-licensed, trained in first-aid Guide
First Aid kit, Pulse Oximeter and essential medicines (Paracetamol, Diamox etc.) carried by Guide
Down jacket and sleeping bag (to be returned after trek completion)
All ground transport by sharing vehicle from Kathmandu to Manthali to Kathmandu as per the itinerary
All Local and Government taxes, administrative charges
Porter service to carry your main luggage during the trek (2 trekkers: 1 porter)
Airport pick up & drop off service in a private vehicle
Sagarmatha National Park Entry Fee and Community Fee
All meals (breakfast, lunch and dinner) with a cup of tea/coffee during the trek
Staff cost including their food, accommodation, salary, flight, insurance, equipment etc.
Best available clean and comfortable Tea house accommodation during the trek
Extra night accommodation in Kathmandu in case of early arrival or late departure
Additional cost for upgrade hotel (4 star or 5 star) in Kathmandu
Domestic flights (Ramechhap/Kathmandu to Lukla to Ramechhap/Kathmandu) cost USD 470 Per Person
Lunch and dinner in Kathmandu
Nepal Visa fee
Travel and medical insurance
International flights
Sharing Helicopter Flight (from Kathmandu to Lukla to Kathmandu) cost USD 1200 Per Person
Excess baggage fee (15 kg Baggage allowance, it will cost around USD 1 per 1 Kg for extra baggage)
Personal expenses (phone call, internet, laundry, bar bills, snacks, battery recharge)
Personal expenses (bottled or boiled water, souvenirs, hot showers, horse ride, extra porter etc.)
Personal trekking gear and equipment
Tips for guide, porter and driver (tipping is expected)
Any unseen expenses due to circumstances beyond our control
Additional Services and things directly pay on site (location)

Meeting and pickup

Pickup points
You can choose a pickup location at checkout (multiple pickup locations are available).
Pickup details:

We will meet and pickup from the hotel.

Itinerary

Duration: 14 days (approximately)
    Day 1

    Arrival in Kathmandu (1,400m/4,592ft) - Transfer to Hotel and Trek Preparation

    1 stop
  • 1
    Kathmandu

    Arrive in Kathmandu, where a representative will greet you and transfer you to your hotel. Meet your trek leader and team for a detailed briefing. Use the day to check your gear, shop for essentials, or explore Thamel. We recommend arriving in the morning or daytime to rest before your early flight to Lukla tomorrow.

    Admission ticket free
    • Day 2

    Fly to Lukla/Ramechhap (2,840m/9,316ft) & trek to Phakding (2,610m/8,561ft) - 35 mins flight, 3 to 4 hours (8 km) trek

    1 stop
  • 2
    Phakding

    Begin with a thrilling flight to Lukla, meet your crew, and start the trek. Walk through Chauri Kharka village, follow the Dudh Koshi River, and reach Phakding, a Sherpa village in the valley. En route, spot Khumbila, a sacred unclimbed peak. In the evening, explore the village or relax with a hot drink. Overnight in Phakding.

    Admission ticket free
    • Day 3

    Trek from Phakding to Namche Bazar (3,440m/11,284ft) - 6 to 7 hours (10.5 km) trek

    1 stop
  • 3
    Namche Bazaar

    Cross the Dudh Koshi River on suspension bridges, including the famous Hillary Bridge. Enter Sagarmatha National Park and stop for lunch at Jorsale. Continue with a steep climb to Namche Bazaar, the Sherpa capital, and enjoy your first view of Mount Everest from Tope Danda. Overnight in Namche Bazaar.

    Admission ticket free
    • Day 4

    First Acclimatization Day at Namche Bazaar (3,440m/11,284ft) - 3 to 4 hours trek

    1 stop
  • 4
    Namche Bazaar

    Spend the day acclimatizing in Namche, the Sherpa capital and trading hub. Explore bakeries, shops, and the Saturday Market. Take a sunrise hike to Sagarmatha National Park for views of Everest, Ama Dablam, and Lhotse. Visit the Sherpa Culture Museum, hike to Everest View Hotel, or explore Khumjung and Kunde villages to see Hillary’s school, monastery, and hospital. Overnight in Namche.

    Admission ticket free
    • Day 5

    Trek from Namche to Tengboche (3,860m/12,661ft) - 5 to 6 hours (10 km) trek

    1 stop
  • 5

    Hike through rhododendron and juniper forests with views of Everest, Lhotse, Nuptse, and Ama Dablam. Arrive at Tengboche, home to the region’s largest monastery, and enjoy close-up views of Ama Dablam. Visit the monastery to experience Buddhist chants and witness stunning sunrise and sunset over the peaks. Overnight in Tengboche.

    Admission ticket free
    • Day 6

    Trek from Tengboche to Dingboche (4,410m/14,465ft) - 5 to 6 hours (11 km) trek

    1 stop
  • 6
    Dingboche

    Cross the Imja Khola and pass through Pangboche, the highest permanent Sherpa settlement. Continue to Dingboche with views of Island Peak and Ama Dablam. Overnight in Dingboche.

    Admission ticket free
    • Day 7

    Second Acclimatization Day at Dingboche (4,410m/14,465ft) - 4 to 5 hours (4.5 km) trek

    1 stop
  • 7
    Dingboche

    Hike to Nagarjun Hill (5,100 m) for panoramic views of Makalu, Lhotse, Ama Dablam, and Island Peak, plus a close up of the Imja Glacier. Afternoon at leisure to rest or explore Dingboche. Overnight in Dingboche.

    Admission ticket free
    • Day 8

    Trek from Dingboche to Lobuche (4,910m/16,105ft) - 5 to 6 hours (8 km) trek

    1 stop
  • 8

    Hike 8 km over rugged high altitude terrain to Lobuche, with sweeping views of Lobuche, Pumori, and Nuptse. Pause at Thukla Pass to honor Everest climbers at memorial stupas before continuing toward the Nepal–Tibet border peaks. Overnight in the small mountain hamlet of Lobuche.

    Admission ticket free
    • Day 9

    Trek from Lobuche to Gorak Shep(5,140m/16,860ft) & visit Everest Base Camp (5,364m/17,594ft) - 7 to 8 hours (12 km) trek

    1 stop
  • 9
    Everest Base Camp

    Trek from Lobuche to Gorak Shep, then hike alongside the Khumbu Glacier to reach the legendary Everest Base Camp. Take in epic views of the Khumbu Icefall and surrounding peaks before returning to Gorak Shep for the night.

    Admission ticket free
    • Day 10

    Hike to Kala Patthar (5550m/18,204ft) and descend to Pheriche (4,240m/13,908ft) - 6 to 7 hours (12 km) trek

    1 stop
  • 10

    After breakfast, hike to Kala Patthar, the highest point of the trek, for stunning 360-degree views of Everest, Lhotse, Nuptse, and Pumori. Witness the sunrise lighting up Everest’s peak. Return to Gorak Shep and descend to Pheriche for overnight.

    Admission ticket free
    • Day 11

    Trek from Pheriche to Namche (3,440m/11,284ft) - 7 to 8 hours (19 km) trek

    1 stop
  • 11
    Namche Bazaar

    Descend from Pheriche through scenic trails, passing Tengboche along the way. After a short climb in the afternoon, arrive at Namche Bazaar. Reflect on your journey, enjoy the village atmosphere, and rest for the night. Overnight in Namche.

    Admission ticket free
    • Day 12

    Trek from Namche to Lukla (2,840m/9,316ft) - 6 to 7 hours (18.5 km) trek

    1 stop
  • 12
    Lukla

    After breakfast, descend from Namche through local villages, crossing the Hillary Suspension Bridge along the way. Reach Lukla in the afternoon and celebrate completing your Everest adventure. Enjoy your final night in the mountains. Overnight in Lukla.

    Admission ticket free
    • Day 13

    Fly from Lukla to Kathmandu / Ramechhap (1,400m/4,592ft) - 35 minutes flight

    1 stop
  • 13
    Kathmandu

    Take a scenic flight from Lukla to Kathmandu and transfer to your hotel. Rest or explore nearby shops for handicrafts, trinkets, and souvenirs. Visit Ason Market for spices, tea, and decorative items. In the evening, enjoy a farewell dinner to celebrate the completion of your Everest adventure. Overnight in Kathmandu. Note: During the spring and autumn seasons, most flights operate from Ramechhap Airport, as Tribhuvan International Airport cannot handle the high volume of domestic flights during peak season.

    Admission ticket free
    • Day 14

    Final Departure

    1 stop
  • 14
    Kathmandu

    This is your final day in Nepal. A representative will transfer you to the airport three hours before your scheduled flight for departure.

    Admission ticket free

Additional info

  • Public transportation options are available nearby
  • Specialized infant seats are available
  • Not recommended for travelers with spinal injuries
  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
  • Travelers should have at least a moderate level of physical fitness
Supplied by Third Rock Adventures

Tags

Multi-day Tours
Air Tours
Small Group
Adventure Tours
Additional fees
New Product
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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Rating

5.0 Based on 7 7 reviews
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