Cape Town Historic Centre Food Tour with 15 Local Dishes and Wine

3 hours 30 minutes (approximately)
Offered in: English

Forget the tourist traps, let’s eat like locals! On this immersive Cape Town food tour, we dive into the colorful soul of the Bo-Kaap, where the aromatic spices of the Cape Malay community meet the sizzle of a traditional South African braai.

Led by a passionate local guide, you’ll navigate cobblestone streets and hidden back alleys that guidebooks miss. We’ve curated 6 unique stops that tell the story of the Rainbow Nation. You’ll learn the authentic art of eating pap with your hands, savor comforting street food favorites, and discover how Dutch, British, and indigenous African flavors fused into one of the world’s most exciting food scenes.

From vibrant markets to tucked-away gems, you’ll meet the artisans keeping these traditions alive. We’ll even share our legendary Secret Dish, a surprise kept strictly off-menu that captures the essence of the Mother City. Come hungry; you’ll leave with a full stomach and the inside track on the city’s best eats.

What's Included

Boerewors roll an Afrikaans Braai classic
Maheu - A creamy maize drink
Pap, Chakalaka, and assorted African vegetable and meat stews
Local cheese, charcturerie homeade bread and oil
Nqomboti - A homemade maize beer from SA and Zimbabwe
Rooibos Tea
Banana bread & Bunny Chow
Fried Samosas and Daltjie with spicy dipping sauce
Koeksister - Local doughnut with coconut icing
3 local Cape wines paired with cheese and meats
Water and soft drinks available
A local IPA beer
Gratuity for your guide
Hotel pick-up and drop-off

Meeting and pickup

Meeting point

Meet your guide outside the Rose Corner Superette opposite the Bo Kaap Museum. Your guide will be waiting with an Orange Umbrella

End point

Cape Town Heritage Hotel & Spa Your guide will leave you safely at a location you can continue exploring, call a taxi or take any needed transport.

Itinerary

Duration: 3 hours 30 minutes (approximately)
  • 1
    Bo-kaap

    Walk through the iconic, brightly colored houses of the Bo-Kaap (formerly the Malay Quarter). Your guide will share the history of the Cape Malay community while you stop to taste traditional snacks like spicy samosas or sweet koesisters, offering a true immersion into this vibrant heritage.

    45 minutes Admission ticket free
  • 2
    Company's Gardens

    Wander through this lush botanical oasis, originally established in the 1650s to provide fresh produce for passing ships. Explore the park's natural beauty and European architectural influences, stopping to feed the local squirrels and discover the oldest cultivated pear tree in South Africa.

    35 minutes Admission ticket free
  • 3
    Greenmarket Square

    Immerse yourself in the bustling energy of one of Cape Town's oldest public squares. Beyond the vibrant African art, hand-painted textiles, and unique souvenirs, we will hunt for hidden culinary gems where you can sample authentic flavors from across the continent in the heart of the city.

    30 minutes Admission ticket free
  • 4

    Step inside the quiet, elegant courtyard of one of the city's most prestigious historic buildings. Here, we reveal a "hidden secret" of Cape Town's past before settling in for a curated, unhurried tasting of premium South African wines, expertly paired with local cheeses and artisanal charcuterie.

    40 minutes Admission ticket free
  • 5

    Conclude your journey on the city’s premier foodie strip. While it's known for its trendy nightlife, we head to a tranquil, artisanal shop to witness the craft of chocolate-making. Indulge in a decadent, handcrafted treat that serves as the perfect sweet ending to your urban exploration.

    30 minutes Admission ticket free

Additional info

  • Public transportation options are available nearby
  • Infants are required to sit on an adult’s lap
  • Suitable for all physical fitness levels
  • Please ensure to contact us in advance of the tour for any dietary requirement, to ensure we can cater for them the best we can
  • This tour involves a fair amount of walking; comfortable shoes are recommended.
  • We regret that we are unable to accommodate guests with wheelchairs or any impairments requiring special assistance.
Supplied by Secret Food Tours

Tags

Half-day Tours
Private and Luxury
Walking Tours
Culinary Tours
Street Food Tours
Small Group
Food & Drink
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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