Cook Islands

The Cook Islands enjoy a tropical climate, making them a perfect getaway year-round, though there are distinct seasons for travelers. The dry season runs from April to October, offering pleasant temperatures and low humidity, ideal for beachgoers and outdoor enthusiasts. During this time, popular islands like Rarotonga and Aitutaki attract visitors for snorkeling, diving, and exploring lush landscapes. The wet season, from November to March, features higher humidity and occasional rain, but still boasts warm weather. This season is ideal for experiencing local festivals, such as Te Maeva Nui in August, as well as seeing the islands' vibrant flora.

The Cook Islands are accessible primarily by air, with various options depending on your starting location. While there are no bus or train services to the islands, travel by car is an option once you arrive.

• Main airport: Rarotonga International Airport (RAR), located in Rarotonga.
• Major international routes include:
• From North America: Direct flights from Los Angeles (LAX).
• From Australia: Sydney (SYD) and Auckland (AKL).
• From Asia: Flights from Tahiti (PPT) and other Pacific Islands.
• Low-cost airlines operate occasional routes, with flight times varying but expect around 10-12 hours from the U.S. West Coast, 4-5 hours from New Zealand, and about 1-2 hours from Tahiti.

• There are no intercontinental bus services.
• Once on Rarotonga, local buses connect popular destinations around the island.

• No train services operate in or to the Cook Islands.
• The islands are not connected by rail, focusing instead on air travel.

• Renting a car is a popular option for exploring Rarotonga.
• Main roads are well-maintained; however, the islands are small, with Rarotonga measuring around 32 kilometers (20 miles) in circumference.
• Driving is on the left side, and no tolls are enforced.

The Cook Islands are a tropical paradise offering a diverse range of activities that cater to all types of travelers. For beach lovers, the pristine sands of Aitutaki's lagoons and Rarotonga's Muri Beach provide perfect spots for sunbathing and swimming. Dive enthusiasts can explore the spectacular underwater life with day trips to the lagoon or guided dives at sites like the Rainbow Reef.

Culture buffs will find plenty to do in Avarua, the capital of Rarotonga, where museums showcase the rich history of the islands, and local markets burst with handmade crafts. Cultural performance shows also provide a glimpse into traditional dance and music.

Adventurers can hike the snug mountain trails on Rarotonga, offering stunning views from the peak of Te Rua Manga. Cycling around the islands is another great way to see the beautiful scenery and connect with locals along the way.

In the evening, try traditional Cook Islands dining experiences featuring local ingredients like taro and fresh fish, ensuring your palate gets as much exploration as your eyes. Whatever your interest, the Cook Islands infuse relaxation with adventure seamlessly.

Accommodation options in the Cook Islands range from luxurious beachfront resorts to budget-friendly hostels, ensuring a place for every type of traveler. In Rarotonga, you can indulge at upscale resorts such as The Edgewater Resort and Spa or the Pacific Resort, which offer stunning ocean views and full-service amenities.

For more intimate settings, consider staying in local guesthouses or bungalows, which can start at around $50 per night. Villas and self-catered apartments offer excellent value, especially for families or groups looking for flexibility and a home-like experience.

Prices vary seasonally, with higher rates during peak tourist months from May to October when the weather is at its best. Regardless of your choice, many options provide access to crystal-clear waters and coral reefs, making them ideal bases for your Cook Islands adventure.

The cuisine of the Cook Islands reflects its rich cultural tapestry and abundance of fresh local ingredients. A favorite dish, ika mata, includes raw fish marinated in coconut cream and lime, showcasing the islands' love for seafood. Another classic is Raro-style pork, traditionally prepared for festive occasions, along with taro and root vegetables that accompany many meals.

Restaurants range from casual beachside eateries to more upscale dining, with average meal prices around $10–30. Popular dining spots include The Billfish Bar at the Rarotongan Beach Resort and The Tumunu since they feature local flavors and stunning ocean views. Don't miss out on trying the local fruit drinks or kava for a complete culinary experience.

• Emergency services: Police - 999, Ambulance - 993, Fire Brigade - 998
• Embassy contacts: New Zealand High Commission in Rarotonga
• Rarotonga International Airport: Rarotonga, Cook Islands
• Currency: New Zealand Dollar (NZD), cash is widely accepted
• Payment methods: Credit cards accepted at many establishments, but cash is recommended for smaller vendors.
• Visa: Most nationalities can enter without a visa for stays of up to 31 days, although it's advisable to check regulations per nationality.

One of the must-see destinations is Aitutaki, often mentioned as one of the most beautiful atolls worldwide, with its turquoise lagoon, ideal for snorkeling and exploring. Rarotonga, the largest island, is rich in culture and adventure—visit the Te Documentation Centre for insights into local history, or hike to the peak of Te Rua Manga for breathtaking views.

Don't miss the Markets in Avarua, held on Saturdays, where you can find local crafts, produce, and enjoy traditional food. The island of Atiu offers a different experience, known for its lush landscapes and less touristy vibe, making it perfect for eco-tourism.

Whether you’re exploring natural wonders or engaging with local customs and hospitality, each place you visit adds a unique layer to your Cook Islands experience.

The Cook Islands boast a rich history, primarily influenced over centuries by Polynesian culture. Discovered by European explorers in the 18th century, the islands have a unique blend of indigenous and colonial heritage. Geography-wise, they comprise 15 islands spread over two million square kilometers of ocean, forming both atolls and high islands.

As for the climate, it is generally tropical, with average temperatures ranging from 24°C (75°F) in winter to 30°C (86°F) in summer. The islands experience a wet season from November to March, with occasional tropical storms, while the dry season, running from April to October, is warm and pleasant, attracting most visitors.

The Cook Islands are home to around 17,500 people, predominantly of Polynesian ancestry, who are known for their warmth and hospitality. English and Cook Islands Maori are the official languages, while Christianity plays a significant role in society, influencing many aspects of daily life and local customs.

Traditions run deep, with cultural events like the annual Te Maeva Nui celebrations showcasing traditional music, dance, and crafts. The Cook Islands honors its heritage with various festivals throughout the year, giving visitors a chance to experience unique local customs and flavors in this vibrant corner of the South Pacific.