Weather Forecast for Mt Rainier National Park

* WHAT...Hot conditions with high temperatures up to 85 to 90 degrees and low temperatures down to 60 to 65 degrees expected This will pose a moderate risk of heat-related illness. * WHERE...Foothills and Valleys of the North Cascades, Eastside, Foothills and Valleys of Central King County, Foothills and Valleys of Pierce and Southern King Counties, Foothills and Valleys of Snohomish and Northern King Counties, and Foothills and Valleys of Thurston and Lewis Counties. * WHEN...From 11 AM Sunday to 5 AM PDT Tuesday. * IMPACTS...Heat will significantly increase the risk of heat-related illnesses for those who are sensitive to heat, especially those without effective cooling or adequate hydration. * ADDITIONAL DETAILS...The warmest daytime high temperatures are expected Monday afternoon and the warmest overnight lows are expected Monday night into Tuesday morning.

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1. For sheltering information and other human services in your area, dial 2 1 1 during business hours or visit wa211.org anytime.

* WHAT...Hot conditions with high temperatures up to 90 to 95 degrees and low temperatures down to 60 to 65 degrees expected. This will pose a moderate risk of heat-related illness. * WHERE...Lowlands of Pierce and Southern King Counties. * WHEN...From 11 AM this morning to 5 AM PDT Tuesday. * IMPACTS...Heat will significantly increase the risk of heat-related illnesses for those who are sensitive to heat, especially those without effective cooling or adequate hydration. * ADDITIONAL DETAILS...The warmest daytime high temperatures are expected Monday afternoon and the warmest overnight lows are expected Monday night into Tuesday morning. Areas away from water may see localized areas of major HeatRisk, particularly through the Kent-Auburn Valley and in the Tacoma area.

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1. For sheltering information and other human services in your area, dial 2 1 1 during business hours or visit wa211.org anytime.