Ice bathing & Breathwork Workshop in Vienna : Strengthen your resilience

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7 hours 30 minutes (approximately)
Offered in: German

In the middle of Vienna on the traditional trotting track Krieau, I offer Wim-Hof workshops. Experience an unforgettable ice bath in the middle of Vienna! In addition to the adventure and the special ambience, the Wim-Hof method with its three pillars :

Breathing techniques, ice bathing and focus, a wealth of positive effects in the body releases : strengthening the immune system, reducing inflammation, increasing your own strength and energy reserves, reducing stress and better sleep, strengthening focus and determination, dealing with anxiety and challenges, understanding how we can influence our body with our mindset, increased fat burning, greater cold tolerance.
Strong Healthy Happy

What's Included

breath session
ice bath

Meeting and pickup

Meeting point
End point
This activity ends back at the meeting point.

What to expect

This ice bathing workshop in Vienna is aimed equally at Beginners and intermediates. We combine professional cold training with deep breathwork to promote your health holistically.
You will learn how oxygen and cold strengthen your immune system and positively activate your body. You will learn to build mental resilience, relieve stress and integrate this newfound strength into your everyday life. The breathing technique and the guided Breathwork session are essential – both as mental training and for safe preparation for the ice bath.
This course is suitable for anyone with a minimum level of health. The mental aspect also offers new dimensions for experienced people.
The seminar is based on three pillars :
Breathwork (breathing technique)
Cold training (ice bathing)
Focus & mindset (resilience)
The focus is heavily on active action and practice, underpinned by theoretical knowledge of the method.
The workshop will be led by Marcus Bernhardt, certified trainer (Wim Hof method), in Vienna / Austria.

Additional info

  • Wheelchair accessible
  • Infants and small children can ride in a pram or stroller
  • Public transportation options are available nearby
  • Transportation options are wheelchair accessible
  • All areas and surfaces are wheelchair accessible
  • Not recommended for pregnant travelers
Supplied by Wild auf Leben: Wim-Hof-Training in Österreich
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Tags

Extreme Sports
Sports Lessons
Fitness Classes
DSA non-compliant

Cancellation Policy

All sales are final. No refund is available for cancellations.

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