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Offered languages
- English
- Spanish
- The Laureles Advantage: Skip the commercial tourist bubble of El Poblado. We take you into Laureles—voted one of the world's coolest neighborhoods—where real Paisas actually live and eat.
- A Full, Belly-Filling Meal: No micro-bites or tiny samples here. This immersive culinary journey features 6 massive local staples—from traditional plantain-leaf tamales to modern, pop-culture-infused Papas Balvin. It completely replaces a major meal.
- Flat, Shaded, & Walkable: Medellín has steep hills, but Laureles is perfectly flat, tree-lined, and easy to navigate. It’s an incredibly comfortable, relaxed summer walk.
- Culture Beyond the Plate: Led by an expert English-speaking local guide, you’ll discover how neighborhood food spots played a central role in Medellín’s inspiring urban transformation.
What's Included
Meeting and pickup
I will be waiting for you by the metro station exit of Estadio. Once you locate the metro station, please look for the stairs and elevator where you will see me standing.
Itinerary
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1
The Iconic Crunch (Buñuelos) Kick off your culinary adventure at a legendary neighborhood bakery. You'll taste a freshly fried buñuelo—a crispy, golden, savory-sweet dough ball made with local cheese. It's the ultimate Colombian comfort food and pairs perfectly with a morning breeze.
15 minutes • Admission ticket free -
2Doña Lechona
The Wrapped Tradition (Tamal Antioqueño) Dive deep into regional history with a traditional Colombian tamal. Slow-cooked for hours inside a plantain leaf, this rich corn dough is packed with meats and vegetables, absorbing incredible smoky flavors. It’s a hearty masterpiece usually reserved for family Sundays.
20 minutes • Admission ticket free -
3Famosa arepa de chócolo
The Sweet & Savory Twist (Arepa de Queso con Lechera) Time for a sweet and savory revelation. We'll try a thick, grilled sweet-corn arepa oozing with melted local cheese and drizzled with lechera (sweetened condensed milk). It’s a flavor combination that completely surprises and delights international travelers.
20 minutes • Admission ticket free -
4Vertix led
The Golden Standard (Empanada de Carne) You haven't been to Medellín until you've eaten a proper street empanada. We’ll stop at a local favorite for a piping hot, crispy corn-crust empanada stuffed with perfectly seasoned beef and potatoes. Top it with fresh home-made ají (local salsa) for the perfect kick.
15 minutes • Admission ticket free -
5I Love Papas Belgas
The Modern Comfort (Papas Balvin) Named after Medellín’s own global superstar, this stop brings a modern, loaded twist to the street food scene. Dig into a mountain of crispy french fries loaded with melted cheese, crispy bacon, rich sour cream, and local sauces. It’s a total crowd-pleaser.
20 minutes • Admission ticket free -
6Jugos Milos del Estadio
The Tropical Refreshment (Limonada de Coco) Wash it all down with Colombia’s favorite liquid luxury: a freshly blended limonada de coco. Creamy coconut milk meets tart lime juice and ice for an ultra-refreshing, velvety drink that will make you instantly fall in love with tropical Colombian summers.
20 minutes • Admission ticket free
Additional info
- Infants and small children can ride in a pram or stroller
- Public transportation options are available nearby
- Infants are required to sit on an adult’s lap
- Suitable for all physical fitness levels
- No health restrictions
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
Rating
You can cancel up to 24 hours in advance of the experience for a full refund.
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