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Offered languages
- English
Top-rated activity on other platforms, NEW here!
Andri is the founder of a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques, Andri has established himself as a leading authority in Iceland for those seeking a unique transformational experience.
At his center, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This holistic approach caters to everyone, from those looking to combat modern lifestyle diseases to individuals striving for optimal health and vitality, promoting well-being as nature intended and unlocking optimal human potential.
What's Included
Meeting and pickup
Raudagerdi 25 - Right side of the building up the stairs. Next to the music school.
What to expect
Why Breathwork?
With rising levels of chronic stress, anxiety, and burnout, it's essential to reconnect with practices that promote long-term health. Breathwork has gained recognition for its impact on performance and overall well-being.
Benefits of Breathwork
Reduces inflammation
Boosts immunity
Enhances mood
Relieves stress and anxiety
Suppresses pain
Accelerates metabolism
Improves sleep
Session Details
-Join local participants. Private group sessions available upon request.
-Cold tubs available after the session.
We provide yoga mats, blankets, bolsters, pillows, and eye masks. Premium headsets deliver Andri’s live guidance and music, ensuring a disturbance-free experience.
Experience the profound benefits of breathwork with Andri and take a significant step towards a balanced, healthier life.
Additional info
- Public transportation options are available nearby
- Suitable for all physical fitness levels
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
Rating
You can cancel up to 24 hours in advance of the experience for a full refund.
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