SoulFlow Bali 7 Day Wellness Culture and Adventure Retreat

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7 days (approximately)
Pickup offered
Offered in: English

2026 Retreat Dates: 18th-24th July, 22nd-28th August, 26th September-2nd October

Reconnect with yourself in the peaceful highlands of East Bali through a carefully designed 7-day / 6-night Bali wellness retreat at Mahagiri Panoramic Resort. Set against the majestic backdrop of Mount Agung, this retreat offers a harmonious blend of wellness, culture, spirituality, and gentle adventure in nature.

Join us for this unforgettable bali wellness retreat, where you can rejuvenate your spirit and embrace a healthier lifestyle.
Each day is thoughtfully curated to guide you through daily morning yoga, cultural immersion, spiritual rituals, and nature-based experiences—balanced with ample time for rest, spa treatments, and quiet reflection. From sacred temple visits and purification ceremonies to rice field explorations and healthy Balinese cooking, this journey invites you to experience Bali from within.

What's Included

Daily guided activities and wellness workshops
3 Massage vouchers – 90-minute Balinese massage per person
Round-trip transportation and entrance fees for Besakih Temple visit
6 nights accommodation at Mahagiri Panoramic Resort, Karangasem
All local transfers related to retreat activities
Indonesian cooking class featuring healthy traditional dishes
Guided trekking at Rendang rice terraces, Karangasem
Lunch (Optional[7])
Lunch
Dinner (Optional[6])
Dinner
Breakfast (Optional[6])
Breakfast
White-water rafting experience at Telaga Waja River
Daily yoga & meditation sessions
Airport pick-up and drop off outside retreat days
Personal expenses

Meeting and pickup

Pickup points
You can choose a pickup location at checkout (multiple pickup locations are available).
Pickup details:

Airport pick-up and drop off outside retreat days excluded (that is, we can collect you on Day 1 and drop you at the airport on the afternoon of Day 7)

OR
Meeting point
BIMC Hospital

We will meet you at the front of BIMC hospital

End point
This activity ends back at the meeting point.

Itinerary

Duration: 7 days (approximately)
    Day 1

    ARRIVAL, RESET & CONNECTION (10:00–20:00)

    1 stop
  • 1

    08:00 Pick up from agreed Meeting points for transfer to Mahagiri 10:00 Arrival – welcome drink & check-in 11:00 Opening circle + program briefing 12:30 Welcome lunch with views of Mt Agung 15:00 Gentle grounding yoga 16:30 Massage / Swimming / Relaxing / Additional Yoga & Meditation / Walking / Exploring 19:00 Group dinner (Buffet Indonesian set menu) 20:00-22:00 Massage bookings available

    8 hours • Admission ticket free
    • Day 2

    FLOW, MINDFULNESS & BALINESE OFFERINGS

    1 stop
  • 2

    06:30 Morning yoga & meditation 08:00 Breakfast 09:30 Balinese Offering (Banten) workshop – learn symbolism & create your own 12:00 Lunch 14:00 Massage / Swimming / Relaxing / Additional Yoga & Meditation / Walking / Exploring 19:00 Dinner 20:00-22:00 Massage bookings available

    8 hours • Admission ticket free
    • Day 3

    TEMPLE & PURIFICATION CEREMONY (MELUKAT)

    1 stop
  • 3

    06:30 Yoga & meditation 08:00 Breakfast 09:30–14:30 Visit to Besakih Temple + Purification Ceremony at a nearby holy spring Guided by a local priest Includes sarong, offerings, cultural explanation 15:00 Return to resort – afternoon tea 15.30 Massage / Swimming / Relaxing / Additional Yoga & Meditation / Walking / Exploring 19:00 Dinner 20:00-22:00 Massage bookings available

    8 hours • Admission ticket free
    • Day 4

    NATURE ADVENTURE: RAFTING DAY

    1 stop
  • 4

    06:30 Yoga & meditation 08:00 Breakfast 09:30 Rafting Telaga Waja 12:00 Lunch at Rafting Finishing Point 14:00 Massage / Swimming / Relaxing / Additional Yoga & Meditation / Walking / Exploring 19:00 Dinner 20:00-22:00 Massage bookings available

    8 hours • Admission ticket free
    • Day 5

    CULTURE & NOURISHMENT: RICE FARMING & COOKING CLASS

    1 stop
  • 5

    06:30 Yoga & meditation 08:00 Breakfast 09:30 Trekking to Rendang Rice Terrace Bali (local guide explains subak system & farming traditions) 12:30 Lunch then Massage / Swimming / Relaxing / Additional Yoga & Meditation / Walking / Exploring 16:00 Cooking Class Indonesian Food 18:00 Dinner 20:00-22:00 Massage bookings available

    8 hours • Admission ticket free
    • Day 6

    WISDOM & OPTIONAL ADVENTURE

    1 stop
  • 6

    06:30 Yoga & meditation 08:00 Breakfast 10:00 Balinese spiritual speaker Healing traditions Tri Hita Karana (3 principles of balance) Understanding local belief systems 12:30 Lunch 14:00–17:30 Choose from: Mountain biking Guided local jungle hike Or the usual Massage / Swimming / Relaxing / Additional Yoga & Meditation / Walking / Exploring 18:00 Final sunset meditation 19:00 Closing dinner 20:00-22:00 Massage bookings available

    8 hours • Admission ticket free
    • Day 7

    COMPLETION & DEPARTURE (10:00–15:00)

    1 stop
  • 7

    07:00 Final group yoga session 08:30 Breakfast 10:00–12:00 Closing circle, intention setting, individual reflection time 12:00 Light farewell lunch 13.00-15.00 Massage / Swimming / Relaxing / Additional Yoga & Meditation / Walking / Exploring 15:00 Departure

    8 hours • Admission ticket free

Additional info

  • Specialized infant seats are available
  • Not recommended for travelers with spinal injuries
  • Not recommended for travelers with poor cardiovascular health
  • Not recommended for pregnant travelers
  • Service animals allowed
  • Infants and small children can ride in a pram or stroller
Supplied by Active Bali
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Tags

Multi-day Tours
Bus Tours
Private and Luxury
Cultural Tours
Car Tours
Small Group
Adventure Tours

Cancellation Policy

If you cancel at least 3 full day(s) before the scheduled departure time, you will receive a full refund.
If you cancel within 3 day(s) of the scheduled departure, you will receive a 0% refund.

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