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Offered languages
- English
- French
What to Expect
Activity Level: Easy
Duration: ~2 h
Guided Mindfulness Walks
Our trained guides lead you on slow, intentional walks at the Black River Gorges National Park
Experience mindful connection with nature through sensory invitations, quiet reflection, and stillness. Leave phones behind and slow down—this isn’t a hike, but a journey inward with the forest as your guide.
What's Included
Meeting and pickup
Travelers need to send their pick up pin location at least 24 hours prior to pick up.
Meet at the car park of Sophie Nature Walk
Itinerary
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Forest bathing, known as Shinrin-yoku in Japan, emerged in the 1980s as an antidote to the pressures of modern life. The practice, meaning “to bathe in the forest atmosphere”, has become a cornerstone of holistic wellness, offering a natural way to reduce stress and restore balance. Unlike hiking, forest bathing is not about distance or speed. It’s a slow, intentional journey through nature where you’re guided to quiet the mind, awaken the senses, and reconnect with yourself through the healing power of the forest. Duration: Up to 2 hours, covering up to 2 kilometres at a relaxed pace Group size: Up to 8 participants Ages: 18 to 70, with children welcome when accompanied by an adult Led by guides certified in forest therapy and first aid Trails are carefully selected for safety, comfort, and accessibility
2 hours • Admission ticket included
Additional info
- Specialized infant seats are available
- Suitable for all physical fitness levels
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Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
You can cancel up to 24 hours in advance of the experience for a full refund.
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