Shanghai：Chinese Wellness Day with Taichi, Pulse Reading and TCM

5.0
(1 reviews)
Shanghai, China

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4 to 6 hours (approximately)
Pickup offered
Offered in: English

- Exclusive Indoor Tai Chi Masterclass: Bypass noisy public parks. Study authentic Chen-style "Silk-Reeling" in a quiet, private studio with a master from the legendary Chenjiagou lineage.
- TCM University Museum & Herb Garden: Explore the prestigious Shanghai University of TCM’s museum and take a guided walk through the "Baicao Garden" to discover native healing botanicals.
- Professional Physician Consultation: Receive a personal, tactile pulse reading and health assessment by a senior TCM physician.
- Customized Healing Therapy: Select one of four traditional restorative treatments (Tuina, Moxibustion, Guasha + Cupping, or Acupuncture) to physically reset your body.

What's Included

Shanghai Museum of TCM: General admission ticket
Tai Chi Master Instruction
Comprehensive TCM physician consultation
Professional Private Guide
One customized therapy session
Hotel pickup and drop-off
Transportation / Transfer Fares
Any additional or extended medical treatments/herbal prescriptions.
Lunch

Meeting and pickup

Pickup points
You can choose a pickup location at checkout (multiple pickup locations are available).
Pickup details:

Your guide will meet you in your hotel lobby; please note that actual transit fares (Taxi/Didi) are excluded

OR
Meeting point

If you are arriving by metro, take Line 9 to Fangdian Station and leave through Exit 3.

End point

Itinerary

Duration: 4 to 6 hours (approximately)
  • 1
    Shanghai

    Part I: Mindful Movement — Private Chen-Style Tai Chi 1 hour(Indoor Studio) Your wellness journey begins in a private, quiet indoor space designed for focused, mindful learning. Here, you will train with a professional master from the legendary Chenjiagou lineage—the birthplace and recognized historical "root" of all Tai Chi. Unlike the simplified, purely slow-motion routines commonly seen in tourist areas, you will learn authentic Chen-style movements. The focus of this session is "Chansijin" (Silk-Reeling Energy): a specialized head-to-toe helical movement that acts like gently wringing out a wet towel. This precise, spiraling motion targets and activates the deep stabilizing muscles rarely used in conventional gym workouts. It is a highly practical, modern body restoration routine disguised as an ancient martial art—instantly unlocking stiff shoulders, tight lower backs, and neck tension built up from desk-bound daily life.

    1 hour • Admission ticket free
  • 2
    Shanghai

    Part II: Botanical Wisdom — TCM University Museum & Herb Garden Next, journey to the renowned Shanghai University of Traditional Chinese Medicine. Guided by your translator-guide, you will tour the state-of-the-art Museum of TCM to explore the fascinating history of acupuncture, ancient medical texts, and diagnostic philosophies. Afterward, take a peaceful stroll through the "Baicao Garden" (Herb Garden) to see, touch, and learn about the diverse native plants and natural botanicals used to restore internal balance.

    1 hour • Admission ticket free
  • 3
    Shanghai

    Part III: The Healing Hands — Consultation & Customized Therapy Conclude your experience in a serene clinical setting with a senior TCM physician. After a tactile pulse consultation to assess your unique constitution, you will receive a restorative therapy session tailored to your needs. You can choose one of four traditional treatments:Tuina Massage / Handmade Moxibustion / Guasha + Cupping /Acupuncture - Tuina Massage: Deep-tissue meridian massage to release physical blockages and muscle tightness. - Handmade Moxibustion: Thermal therapy using burning mugwort to warm the meridians, boost circulation, and relieve cold-related body aches. - Guasha + Cupping: Combined scraping and suction therapies to draw out toxins, relieve deep muscle tension, and alleviate fatigue. - Acupuncture: Precise needle stimulation to unblock the body's energy pathways and restore balance.

    2 hours • Admission ticket free

Additional info

  • Infants and small children can ride in a pram or stroller
  • Public transportation options are available nearby
  • Infants are required to sit on an adult’s lap
  • Suitable for all physical fitness levels
Supplied by Yang Ning | Curated China

Tags

Half-day Tours
Bus Tours
Private and Luxury
Private Sightseeing Tours
Cultural Tours
Historical Tours
Walking Tours
Car Tours
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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