Mindful Wellness Day: Qigong, Tea Ceremony & Spa Massage

1 day (approximately)
Offered in: English

Pause the hectic pace of travel. Spend a day reconnecting with yourself through traditional Chinese wellness, mindful experiences, and nourishing cuisine.

This thoughtfully designed journey combines the wisdom of Traditional Chinese Medicine (TCM) with calming rituals, local culture, and modern comfort — helping you relax, recharge, and find your balance.

The experience includes a private Qigong session led by an experienced instructor, a refined vegetarian meal, a Song Dynasty tea-whisking (Dian Cha) workshop, and a personalized moxibustion and Tui Na massage. Every part of the journey is carefully planned to create a seamless, relaxing experience that offers a deeper connection to Chinese wellness traditions.

What's Included

Premium 120-Minute Spa Session
Lunch
Air-conditioned vehicle
All Fees and Taxes
Coffee and/or Tea
Hotel pickup and drop-off
Personal expenses

Meeting and pickup

Meeting point

Please meet your guide at Exit 3 of Sichuan North Road Station (Metro Line 10). Please arrive at the meeting point 5 minutes early.

End point
This activity ends back at the meeting point.

What to expect

Hit the pause button on your travels. Experience the art of Chinese slow living with this seamless, restorative day designed to reset your mind and body.

10:00 AM – 11:30 AM | Qigong Stretch & Ancient Melodies
Begin inside a quiet, private sanctuary. Learn Baduanjin (8-Form Qigong) stretching and breathing from a master, accompanied by live, soothing Guqin (zither) music to melt away travel fatigue.

11:30 AM – 1:30 PM | Award-Winning Zen Dining
Enjoy a multi-course seasonal tasting menu in a minimalist oasis. This modern plant-based dining focuses on clean, vibrant ingredients paired with rare teas to completely reset your system.

1:30 PM – 2:30 PM | Ancient Tea Whisking (ASMR Masterclass)
Whisk your own tea using traditional bamboo tools. Listen to the rhythmic frothing sounds (pure ASMR) and create calligraphy on the foam—the perfect mindful prelude to your afternoon relaxation.

2:30 PM – 4:30 PM | Bespoke Lymphatic Spa & Decompression
Conclude with a premium 120-minute tailored therapy session. Enjoy heated herbal compresses, expert lymphatic drainage, and gentle decompression. Leave feeling light, revived, and deeply aligned.

Additional info

  • Service animals allowed
  • Public transportation options are available nearby
  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
  • Suitable for all physical fitness levels
Supplied by CP Shanghai

Tags

Dining Experiences
High Tea
Spas
Martial Arts Classes
Sports Lessons
Lunch
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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