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Offered languages
- English
Discover one of the most unique things to do in Shanghai with this immersive Chinese wellness experience. This half-day tour combines a hands-on Kung Fu class with authentic Traditional Chinese Medicine therapy, offering both physical activity and holistic healing.
Perfect for travelers looking for a deeper cultural experience, this tour allows you to learn real martial arts techniques, receive a personalized TCM diagnosis, and enjoy traditional treatments such as Acupuncture, Cupping therapy, and Moxibustion.
What's Included
Meeting and pickup
Go to Building 2, West Bund Creative Park, No. 20 Xuhong Middle Road, Xuhui District. Look for your guide holding a sign with your company logo. The nearest metro station is Yishan Road Station (Lines 3, 4, and 9), about a 5-minute walk.
What to expect
Start your journey with an energizing introduction to Chinese martial arts.
Session includes:
- 15-minute introduction to Chinese Kung Fu philosophy, history, and basic principles
- Warm-up and body preparation
- 1-hour hands-on training with a professional instructor
Choose your focus (1–2 styles):
- Wing Chun (close-range combat techniques)
- Tai Chi (slow, flowing movements for balance and energy)
- Tai Chi Sword (graceful movements with traditional weapon)
Location may be indoor or outdoor depending on weather and season
Stop 2: Traditional Chinese Medicine Experience (1.5 hours)
Session includes:
Introduction (Overview)
- Learn the basic principles of Chinese medicine, focusing on balance and body harmony
Personal Diagnosis
- Pulse reading by a professional TCM doctor
- Brief body constitution analysis
Hands-on Therapy Experience
Enjoy a combination of traditional treatments:
- Acupuncture
- Cupping therapy
- Moxibustion
If you prefer not to experience acupuncture, it can be replaced with electrotherapy.
Herbal Tasting Experience
- Herbal tea tasting
- Traditional Chinese herbal snacks
Additional info
- Wheelchair accessible
- Infants and small children can ride in a pram or stroller
- Service animals allowed
- Public transportation options are available nearby
- Infants are required to sit on an adult’s lap
- Not recommended for travelers with spinal injuries
Additional info
- Wheelchair accessible
- Infants and small children can ride in a pram or stroller
- Service animals allowed
- Public transportation options are available nearby
- Infants are required to sit on an adult’s lap
- Not recommended for travelers with spinal injuries
- Suitable for all physical fitness levels
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
You can cancel up to 24 hours in advance of the experience for a full refund.
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