Mat Pilates Every Tuesday and Saturday with Cilia Li

Elevate Your Alignment: Boutique Mat Pilates with Cilia.

Step into peaceful studio for an intimate, wellness experience. Limited to just six participants per class, this semi-private session ensures you receive personalized attention tailored entirely to your needs.
After a warm-up, Cilia will guide you through a comprehensive, all-levels Mat Pilates flow. This low-impact, high-efficiency workout uses slow, controlled movements and breathwork to target your body's "powerhouse." Activating the muscles of your core, this session is designed to sculpt and tone, release tension, alleviate pain, enhance alignment and improve posture.
You are in exceptionally capable hands. With over a decade of international teaching experience, Cilia holds top-tier, fully accredited industry qualifications. Her understanding of biomechanics allows her to offer progressions for seasoned practitioners and modifications for beginners.
Time spent on the mat with Cilia is an investment in your mobility, strength, and vitality.
After closing your practice, head unwind in gallery, connect with fellow classmates, and enjoy a complimentary, premium ceremonial matcha latte crafted just for you.