Tai Chi Qi Gong and Meditation

Our specialized session at Ο Ελληνικός Πολυχώρος /OEP Athens is strictly limited to 6 participants, providing a highly personalized, semi-private wellness experience. Over the course of 60 minutes, Autumn Hayes uses her 10 years of international expertise to seamlessly guide you through three distinct, integrated phases of Mindful Meditation, Qigong Energy Cultivation and Tai Chi Movement.
You will begin by training your mind for positivity, focusing on standing posture, deep diaphragmatic breathing, and clearing mental clutter to calm your central nervous system before transitioning into gentle, repetitive rhythmic movements. These low-impact exercises are fully synchronized with your breath to stimulate and harmonize your internal energy flow.

You will apply your focused energy into a slow, fluid, and continuous Yang Style form. Autumn provides custom modifications for all ages and skill levels, ensuring a safe and deeply restorative physical practice.

QiGong translates directly to "cultivating life-force energy." Incorporating this ancient Chinese practice into your routine delivers major physiological and mental upgrades.

Classes are 1 hour and 15 minutes long.