Slow Flow Yoga and Meditation Every Friday

1 hour 15 minutes (approximately)
Offered in: English

This isn't just a workout—it is a deeply restorative 60-minute energetic transformation.
Your session follows a distinct, formula engineered to melt away tension and quiet the mind leaving you in a state of mental clarity.

Rozalia is one of the most popular Yoga instructors in Athens, her relationship with movement began with dance, giving
a foundation that carried her into yoga at a young age, and eventually into a 500-hour training in India and certifications in Greece.

What's Included:

All Yoga Equipment: Premium mats, comfortable blocks, and straps are fully provided.

Expert Instruction: 60 minutes of guidance from Rozalia.

Complimentary Matcha Latte: A refreshing, matcha served after class.

Semi-Private Access: A setting capped at a maximum of 6 participants.

The new centre for community in Downtown Athens, just a 20 minute walk from the Acropolis in the vibrant Psirri district we are with easy walking distance of almost all major attractions in the city.

What's Included

Enjoy a complimentary matcha latte while you unwind and socialize after your class.

Meeting and pickup

Meeting point

Head downstairs to "Avli" our wellness space and meet your instructor.

End point
This activity ends back at the meeting point.

What to expect

This isn't just a workout; it is a deeply restorative 60-minute energetic transformation.

Your session follows a distinct, progressive formula engineered to melt away physical tension and quiet the mind.
You will begin by calming your nervous system through Centering Pranayama (breathwork), transition into a gentle, deliberate Slow Flow Vinyasa to stretch and strengthen the body safely, and conclude with a deeply immersive guided meditation and Savasana.

This intentional structure ensures you transition seamlessly from active relaxation to profound mental clarity.

In the comfortable and calming wellness space Shift and Shine at OEP Athens, this experience beautifully bridges ancient Eastern traditions with contemporary European wellness.
By anchoring mindful movement and meditation within a premium, culturally rich Athenian venue, the class transforms routine self-care into a memorable travel highlight.

This slow, conscious practice delivers immediate physiological upgrades, slowing down your heart rate and leaving you feeling deeply grounded, physically renewed, and mentally aligned for the rest of your time in Greece.

Step out of the week and into the weekend.

Additional info

  • Public transportation options are available nearby
  • Suitable for all physical fitness levels
Supplied by OEP Athens/Ο Ελληνικός Πολυχώρος

Tags

Yoga Classes
Sports Lessons
Fitness Classes
Small Group
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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