Hatha Yoga Shared Experience in Downtown Athens

1 hour 15 minutes (approximately)
Offered in: English

Hatha yoga with Rozalia at OEP stands out as an experience because it transforms a standard yoga class into an intimate, stress-free, and community-focused ritual.

Eliminating the barriers that keep busy individuals—like parents—away from the mat, the session offers a rare blend of personalized instruction and peace of mind.

Commercial yoga studios pack people into a single room. A strict 6-person limit ensures Rozalia can offer tailored personal adjustments, attention and a supportive, non-intimidating environment.

Convenience: You don't need to carry a heavy mat, blocks, or straps across town. Having all high-quality equipment fully provided streamlines your day and makes showing up effortless.

The Post-Class Matcha Ritual: Complimentary matcha latte turns a physical workout into a social, grounding ritual. It gives you a moment to slow down, connect with Rozalia and your fellow classmates, and absorb the peaceful energy of your practice before diving back into daily life.

What's Included

Enjoy a complimentary matcha latte while you unwind and socialize after your class.

Meeting and pickup

Meeting point

Head down to our space "Avli" where your instructor will be waiting for you.

End point
This activity ends back at the meeting point.

What to expect

Yoga with us is a semi-private experience in our comfortable workout space, Shift and Shine here in the centre of Athens.
Places are limited to 6 per class ensuring that you will get all the support needed from Rozalia.

Begin the session by centering and warming up. Quiet your mind and bring awareness to your natural breath.
Loosen your neck, shoulders and spine with some gentle stretching.

Move onto your postures, Asanas; balance poses and seated shapes.

Cool down and release tension.

After your session, head upstairs to our gallery for a free matcha latte.

We are also happy to offer free infant care in your supervised "Baby Parking" upstairs in the gallery at OEP. Bring your baby in their stroller and we will keep an eye on them while you relax and enjoy your session with Rozalia.

All necessary equipment is provided for your class.

Hatha Yoga is the foundational umbrella for almost all physical yoga styles practiced today. The word combines "ha" (sun) and "tha" (moon), representing the balancing of opposing energies within your body.

Unlike fast-paced modern variations, Hatha focuses on physical alignment, deliberate breath control, and holding postures statically.

Additional info

  • Public transportation options are available nearby
  • Suitable for all physical fitness levels
Supplied by OEP Athens/Ο Ελληνικός Πολυχώρος

Tags

Yoga Classes
Sports Lessons
Fitness Classes
Small Group
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Show more
from per person
Was {{formatPrice(summaryFromPriceBeforeDiscount, currency, 2)}}